Day Seventeen
Although I'm a couple days late on posting, day seventeen was exhausting. I did the weight lifting and Ab Ripper X before I had physical therapy.
I went up a band, so the weight lifting became very difficult. I am getting better at the Ab Ripper. This time I was only short by 20 crunches. I'm getting better! Not only that, but I've lost three pounds since starting. Slowly but surely I'm losing weight.
After the work out, I had physical therapy for my back. At first it wasn't so bad. Just the normal exercises...and then they added some. That sucked. More weight lifting, then off to a machine I had never used before. It was more weights, but I used my legs...well more like hips to lift it. On the side then backwards. My hips were burning at the end of that. But I guess its just more of a workout to add to My Fitness Pal
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